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Рецепт Curried Herring Salad Karrysalat

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0 голосов | 1422 визита
Порций: 6

Ингредиенты

Cost per serving $0.72 view details
  • 1 x (8-oz) (225 g) jar pickled herring, liquid removed, rinsed, and patted dry
  • 1 sm cucumber, peeled, seeded, and diced
  • 1/2 c. (125 ml) elbow macaroni, cooked according to package directions, liquid removed and cooled
  • 1/2 c. (125 ml) thinly sliced raw mushrooms
  • 2 Tbsp. (30 ml) white vinegar
  • 2 Tbsp. (30 ml) extra virgin olive oil Salt and freshly grnd pepper to taste
  • 1 c. (250 ml) lowfat sour cream
  • 1/2 c. (125 ml) mayonnaise
  • 1 Tbsp. (15 ml) curry pwdr

Инструкции

  1. I cannot imagine a Danish meal without pickled herring. In fact, my parents will attest which I cannot imagine 20 consecutive Danish meals without pickled herring, but which's a story for another day. You can buy pickled herring in most supermarkets - be sure to look in the refrigerated section.
  2. Cut the herring into 1 inch (3 cm) pcs and mix with the cucumber, macaroni, mushrooms, vinegar, oil, salt, and pepper. Chill for 2 to 3 hrs. Whisk together the lowfat sour cream, mayonnaise, and curry pwdr and add in to the salad immediately before serving.
  3. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 6 servings
Calories 308  
Calories from Fat 219 71%
Total Fat 24.88g 31%
Saturated Fat 7.02g 28%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 137mg 6%
Potassium 172mg 5%
Total Carbs 18.06g 5%
Dietary Fiber 1.2g 4%
Sugars 2.45g 2%
Protein 3.99g 6%
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