CookEatShare также доступен на языке: English
Закрыть

Рецепт Curried Herring Salad Karrysalat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-oz) (225 g) jar pickled herring, liquid removed, rinsed, and patted dry
2 Tbsp. (30 ml) extra virgin olive oil Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumber
19.22g 		elbow macaroni
20.83g 		mushrooms
5.98g 		vinegar
5.07g 		cream
40.51g 		mayonnaise
21.05g 		curry
1.07g 		Всего в порции Всего в рецепте
Protein (g) 0.11 2.72 0.18 0.0 0.84 0.0 0.13 3.99 23.94
Total Fat (g) 0.03 0.31 0.02 0.0 7.99 16.37 0.15 24.88 149.28
Carbohydrates (g) 0.42 15.56 0.2 0.05 1.17 0.06 0.62 18.06 108.36
Ash (g) 0.07 0.18 0.05 н/д 0.34 0.08 0.06 0.79 4.74
Calories (kcal) 2.307 77.292 1.315 1.065 78.178 144.79 3.461 308.407 1850.442
Starch (g) 0.02 13.01 0.0 н/д 0.0 н/д н/д 13.03 78.18
Sucrose (g) 0.0 0.1 0.0 н/д 0.0 н/д 0.01 0.11 0.66
Glucose (dextrose) (g) 0.12 0.03 0.09 н/д 0.0 н/д 0.01 0.25 1.5
Fructose (g) 0.14 0.02 0.01 н/д 0.0 н/д 0.01 0.19 1.14
Lactose (g) 0.0 0.0 0.0 н/д 1.42 н/д 0.0 1.42 8.52
Maltose (g) 0.0 0.41 0.0 н/д 0.0 н/д 0.0 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 2.06 5.53 4.76 30.16 4.57 0.1 65.77 394.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.56 0.1 0.02 1.42 0.06 0.03 2.45 14.7
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.4 1.2 7.2
Calcium (mg) 2.691 4.375 0.179 0.355 44.557 1.473 5.091 58.722 352.332
Iron (mg) 0.04 0.69 0.03 0.01 0.07 0.05 0.32 1.2 7.2
Magnesium (mg) 2.307 11.042 0.538 0.254 4.051 0.21 2.705 21.106 126.636
Phosphorus (mg) 4.037 39.375 5.141 0.406 46.583 5.261 3.717 104.52 627.12
Potassium (mg) 26.144 46.458 19.011 3.702 57.114 2.946 16.433 171.809 1030.854
Sodium (mg) 0.384 1.25 0.299 0.254 32.405 102.279 0.554 137.425 824.55
Zinc (mg) 0.03 0.29 0.03 0.0 0.15 0.03 0.04 0.58 3.48
Copper (mg) 0.013 0.06 0.019 0.001 0.008 0.0 0.009 0.11 0.66
Manganese (mg) 0.013 0.192 0.003 н/д 0.004 н/д 0.046 0.258 1.548
Selenium (mcg) 0.0 13.2 0.6 0.0 1.1 0.3 0.2 15.3 91.8
Vitamin A, IU (IU) 13.841 0.0 0.0 н/д 233.318 0.0 10.501 257.66 1545.96
Retinol (mcg) 0.0 0.0 0.0 0.0 64.811 0.0 0.0 64.811 388.866
Vitamin A, RAE (mcg_RAE) 0.769 0.0 0.0 0.0 65.621 0.0 0.522 66.912 401.472
Beta Carotene (mcg) 5.959 0.0 0.0 0.0 10.532 0.0 6.305 22.796 136.776
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.18 2.48 0.23 2.92 17.52
Vitamin D (IU) н/д н/д 1.076 н/д н/д н/д н/д 1.076 6.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.076 3.75 0.0 0.0 0.0 0.0 0.0 6.826 40.956
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.18 0.0 н/д 0.02 н/д 0.01 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.4 0.0 0.1 1.2 7.2
Thiamin (mg) 0.006 0.185 0.005 0.0 0.016 0.002 0.003 0.217 1.302
Riboflavin (mg) 0.006 0.083 0.024 0.0 0.069 0.013 0.003 0.197 1.182
Niacin (mg) 0.008 1.496 0.216 0.0 0.045 0.002 0.037 1.803 10.818
Pantothenic acid (mg) 0.046 0.09 0.09 н/д 0.138 н/д н/д 0.363 2.178
Vitamin B-6 (mg) 0.01 0.029 0.006 0.0 0.024 0.002 0.012 0.083 0.498
Folate (mcg) 2.691 49.375 0.957 0.0 2.835 0.0 1.64 57.498 344.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.12 0.72
Choline (mg) 1.1 3.1 1.0 0.0 7.8 0.1 0.7 13.9 83.4
Folic acid (mcg) 0.0 45.625 0.0 0.0 0.0 0.0 0.0 45.625 273.75
Tryptophan (g) 0.002 0.04 0.002 н/д 0.016 н/д н/д 0.06 0.36
Threonine (g) 0.002 0.096 0.007 н/д 0.049 н/д н/д 0.153 0.918
Isoleucine (g) 0.002 0.106 0.005 н/д 0.057 н/д н/д 0.17 1.02
Leucine (g) 0.006 0.206 0.007 н/д 0.109 н/д н/д 0.329 1.974
Lysine (g) 0.006 0.063 0.007 н/д 0.093 н/д н/д 0.168 1.008
Methionine (g) 0.002 0.031 0.002 н/д 0.028 н/д н/д 0.063 0.378
Cystine (g) 0.002 0.054 0.001 н/д 0.012 н/д н/д 0.069 0.414
Phenylalanine (g) 0.006 0.14 0.005 н/д 0.053 н/д н/д 0.203 1.218
Tyrosine (g) 0.0 0.05 0.002 н/д 0.053 н/д н/д 0.105 0.63
Valine (g) 0.002 0.123 0.014 н/д 0.069 н/д н/д 0.207 1.242
Arginine (g) 0.006 0.098 0.005 н/д 0.041 н/д н/д 0.149 0.894
Histidine (g) 0.0 0.063 0.004 н/д 0.032 н/д н/д 0.098 0.588
Alanine (g) 0.006 0.092 0.012 н/д 0.041 н/д н/д 0.15 0.9
Aspartic acid (g) 0.008 0.129 0.012 н/д 0.089 н/д н/д 0.238 1.428
Glutamic acid (g) 0.038 0.958 0.02 н/д 0.231 н/д н/д 1.248 7.488
Glycine (g) 0.006 0.092 0.005 н/д 0.024 н/д н/д 0.127 0.762
Proline (g) 0.002 0.327 0.005 н/д 0.105 н/д н/д 0.439 2.634
Serine (g) 0.006 0.129 0.005 н/д 0.065 н/д н/д 0.205 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.063 0.0 0.0 21.063 126.378
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.058 0.002 0.0 4.662 2.269 0.024 7.017 42.102
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.767 0.767 4.602
Monounsaturated Fat (g) 0.0 0.035 0.0 0.0 2.054 3.794 0.059 5.943 35.658
Polyunsaturated (g) 0.0 0.117 0.008 0.0 0.34 9.584 0.027 10.076 60.456