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Ингредиенты
- 1 lb red potatoes cut into 1.5-inch chunks
- 8 ounce baby carrots or possibly slim carrots cut into 1.5-inch lengths
- 3 c. cauliflower flowerets
- 1 1/2 c. plain lowfat yogurt
- 2 x cloves garlic chopped
- 1/2 tsp curry pwdr
- 1/2 tsp grnd cumin
- 1/2 tsp salt
- 1/4 tsp freshly grnd black pepper
- 1/8 tsp cayenne pepper
- 1/4 c. minced fresh cilantro
Инструкции
- Cook the potatoes in a large pot of lightly salted boiling water 3 min. Add in the carrots and cook 2 min. Add in the cauliflower and cook an additional 3 min till all vegetables are barely fork tender. Drain well on paper towels. (The vegetables can be parboiled several hrs ahead and kept at room temperature.)
- Prepare a medium barbecue fire. Oil the grill rack or possibly coat with nonstick vegetable spray. If using bamboo skewers, soak them in cool water to cover at least 30 min.
- In a mixing bowl, combine the yogurt, garlic, curry pwdr, cumin, salt, pepper, and cayenne. Place the vegetables in a shallow dish and pour 3/4 c. of the seasoned yogurt over them. Stir to coat vegetables and let stand 15 min or possibly up to one hour.
- Thread the vegetables onto metal or possibly soaked bamboo skewers. Grill, turning occasionally, 6 to 8 min, till tender and lightly browned.
- Stir the cilantro into the remaining seasoned yogurt and serve as a dipping sauce for the vegetables.
- Cauliflower, carrots, and potatoes are common ingredients in Indian dishes. When marinated in curried yogurt, skewered, and grilled, they make great nibbles with drinks, zippy side dishes for simple grilled meats or possibly chicken, or possibly even a main course.
- * Medium. The coals are gray with only a hint of red and you can hold your hand 6 inches above the fire for no more than 7 seconds. Temperature range as between 325F and 375F. Good for most fruits, vegetables, and delicate seafood or possibly poultry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 111 | |
| Calories from Fat 20 | 18% |
| Total Fat 2.24g | 3% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 263mg | 11% |
| Potassium 602mg | 17% |
| Total Carbs 19.58g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.9g | 4% |
| Protein 4.32g | 7% |
