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Ингредиенты
- 1 minced onion
- 1/2 stick butter (1/4 c.)
- 1/3 c. honey
- 1 teaspoon salt
- 1 teaspoon curry pwdr
- 1/4 c. Dijon mustard
- 2-3 tbsp. minced fresh ginger
- 4 whole chicken breasts, skinned & boned
- 1/2 c. toasted almonds
Инструкции
- Cut chicken breast in half to make 8. Cut each half lengthwise and again in half, widthwise. Place in buttered, shallow pan. Brown onion in butter, add in honey, salt, curry, mustard, ginger. Brush on chicken.
- Preheat oven to 350 degrees. Bake, covered 30 min and uncovered 30 min. Sprinkle with almonds. Serve over rice. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 162 | 51% |
| Total Fat 18.28g | 23% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.11g | |
| Cholesterol 80mg | 27% |
| Sodium 620mg | 26% |
| Potassium 292mg | 8% |
| Total Carbs 18.91g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 16.43g | 11% |
| Protein 20.88g | 33% |
