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This is my own recipe and i recommend using yellow red and green Capsicums, the capsicums in this really sweeten it up
Ингредиенты
- 1 Onion
- 1 and 1/2 capsicums
- 2 Tomato's
- 5 Spring Onions
- 1 Spoonful of Chopped/Crushed Garlic
- 500 Gm of Beef Mince
- 1 cup of Pre Cooked Rice
- 1/3 cup of chopped peanuts or cashews
- 2 Tbl Sp of cooking oil
- 1 to 1 and 1/2 cups of water
- 2 teasp of Tomato Paste
- 3 teasp of Soy Sauce
- Spices:
- 2 Dsrt Sp of Curry Powder
- 1 to 2 teasp of dried Chilli Flakes
- 2 teasp of Morrocan Seasoning
- 1 teasp of Pizza Topping Spice
- 1 teasp of Tumeric
- 2 teasp of chopped Parsley
- Salt and Pepper to taste
Инструкции
- Steps:
- Chop Onion into rings then quarter the rings
- Chop Capsicum into 1 inch squares/rectangles (i had 3 halfs of a red, green and yellow Capsicums, added a really nice colour)
- Dice tomato's into 1/2 inch pieces
- Chop the white parts of the Spring Onions into 1 cm pieces (up to where they start to hollow) put aside the green hollow stems and achop into 2 cm pieces to add at the finish
- heat the oil in a frypan and add the above ingredients as well as the Garlic
- stir and fry for 3 or 4 minutes then add the Water
- Mix all the spices together in a small bowl and add to the frypan
- After a minute or so add the Mince and cook for about 5 minutes on medium heat
- add the precooked Rice, Soy Sauce and Tomato Paste and simmer for about 15 min.
- add the crushed nuts and cook for a further 5 minutes
- Turn heat off and add the green hollow top stems of the spring onions stir through and serve
