Это предварительный просмотр рецепта "Curried Beef Mince and Rice Casserole".

Рецепт Curried Beef Mince and Rice Casserole
by Sean Macey

Curried Beef Mince and Rice Casserole


This is my own recipe and i recommend using yellow red and green Capsicums, the capsicums in this really sweeten it up

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Подготовка: Австралия Australia
Приготовление: Порций: 1

Ингредиенты

  • 1 Onion
  • 1 and 1/2 capsicums
  • 2 Tomato's
  • 5 Spring Onions
  • 1 Spoonful of Chopped/Crushed Garlic
  • 500 Gm of Beef Mince
  • 1 cup of Pre Cooked Rice
  • 1/3 cup of chopped peanuts or cashews
  • 2 Tbl Sp of cooking oil
  • 1 to 1 and 1/2 cups of water
  • 2 teasp of Tomato Paste
  • 3 teasp of Soy Sauce
  • Spices:
  • 2 Dsrt Sp of Curry Powder
  • 1 to 2 teasp of dried Chilli Flakes
  • 2 teasp of Morrocan Seasoning
  • 1 teasp of Pizza Topping Spice
  • 1 teasp of Tumeric
  • 2 teasp of chopped Parsley
  • Salt and Pepper to taste

Инструкции

  1. Steps:
  2. Chop Onion into rings then quarter the rings
  3. Chop Capsicum into 1 inch squares/rectangles (i had 3 halfs of a red, green and yellow Capsicums, added a really nice colour)
  4. Dice tomato's into 1/2 inch pieces
  5. Chop the white parts of the Spring Onions into 1 cm pieces (up to where they start to hollow) put aside the green hollow stems and achop into 2 cm pieces to add at the finish
  6. heat the oil in a frypan and add the above ingredients as well as the Garlic
  7. stir and fry for 3 or 4 minutes then add the Water
  8. Mix all the spices together in a small bowl and add to the frypan
  9. After a minute or so add the Mince and cook for about 5 minutes on medium heat
  10. add the precooked Rice, Soy Sauce and Tomato Paste and simmer for about 15 min.
  11. add the crushed nuts and cook for a further 5 minutes
  12. Turn heat off and add the green hollow top stems of the spring onions stir through and serve