North american, 500 or fewer calories Рецепты

Provencal Tomato Roast

So easy, wonderfully sweet, and absolutely delicious.

Sylvia's Easy Cheesecake Pie

Very easy prep dessert and it's delicious. Courtesy of a dog park friend named Sylvia.

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Smothered Pork Chops

Shrimp and Linguine stir fry with sweet Vidalia onions !

Now is the Season for Vidalia Onions the worlds sweetest Onion,its mellow but sweet and juicy, fat free low in…

THe Beet Chocolate muffins Around

A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those…

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Roasted Butternut Squash

To roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of…

Cranberry Orange Nut Muffins and Holiday Brunch Menu

HOLIDAY BRUNCH MENU: Cranberry Orange Nut Muffins Bacon Sweet Potatoes/Yams Coffee or Cocoa (Slice…

No-Bake Cheese Cake

This is a very easy recipe that you can adapt for any fruit or berries you may have on hand.

Tri-Color Vegetable Risotto

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…