North american, 500 or fewer calories Рецепты

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

40 min Hamburger Buns

From Taste of Home. My family loves these. 5PP per bun.

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Dark Chocolate Peanut Butter Bananas

I found a similar off of a Pinterest post. It looked so easy on the post, but it proved to be way more…

Fresh Garden Rice

Serve this as a side with your favorite dish. With Love, Catherine xo

Czar salad

Salad

Vegetable medley 400pp@3/4cup

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Sticky Pecan Muffins

Apple Pie Muffins