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Ингредиенты
- 1 tablespoon lemon juice
- 1/2 cup milk
- 1/4 cup slivered almonds
- 1/4 cup quick-cooking oats or old-fashioned rolled oats
- 1 1/4 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon grated lemon zest
- 3/4 teaspoon salt
- 1 large tart, crisp apple
- 1 teaspoon plus 1/4 cup extra-light olive oil
- 1 large egg
- 1/2 cup packed brown sugar
- 1 1/2 teaspoons granulated sugar
- 1 teaspoon cinnamon
Инструкции
- Place the lemon juice in a small cup. Add the milk and set aside to curdle.
- In a mini food processor, process the almonds and oats to a fine meal. Transfer to a large bowl. Whisk in the flour, baking powder, baking soda, lemon zest, cinnamon, and salt.
- Peel, quarter, and core the apple. Cut one of the quarters lengthwise into 4 wedges. Cut 2 of the wedges into 12 chunks of apple and toss in a small bowl with 1 teaspoon of the oil. Set aside. Finely dice all the remaining apple pieces.
- In a small bowl, beat together the egg, soured milk, brown sugar, and remaining 1/4 cup oil. Make a well in the flour mixture and pour in the liquid ingredients. Stir until the batter is just combined. Gently fold in the apples.
- Spoon the batter (about 1/4 cup) into the muffin cups. Place one of the reserved apple pieces on the top of each muffin and sprinkle the apple with a scant 1/8 teaspoon granulated sugar. Bake for 20 to 25 minutes or until the tops are browned and a toothpick inserted in the center of a muffin comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 12 servings | |
| Calories 115 | |
| Calories from Fat 13 | 11% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 368mg | 15% |
| Potassium 69mg | 2% |
| Total Carbs 22.6g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 10.1g | 7% |
| Protein 2.96g | 5% |
