None/Raw, North american, 300 or fewer calories, Vegetarian Рецепты

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Perfect Parfaits

A great mid-morning snack or breakfast

Blended Mango Salad