North american, Beans, Summer Рецепты

Cowgirl's Cowboy Caviar

Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to…

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

Crispy Baked Parmesan Green Bean Fries

These yummy Crispy Baked Parmesan Green Bean Fries are coated in a delicious Parmesan cheese crust, and then…

Bean Dip

Party bean dip! Quick and EASSSSY!

Chickpea and Tomato Salad with Grilled Pita

This is a refreshing and delicious salad. It's healthy and filling, so a good salad to serve with soup or…

Buffalo Tacos

My favorite camping dish of all. We used to enjoy this on family campouts in Death Valley and Trips with the cousins in Washington.

Mix Bean Salad

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

Black Bean, Fresh Corn , and Marinated Artichoke Salad

This is a wonderful summer salad that takes advantage of all the fresh summer produce. It is relatively quick…

Veg. Mexican Taco Salad

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Mango Cream Cheese Bean Dip

This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and…

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Black Bean Dip/Salsa