North american, 500 or fewer calories Рецепты

Garlic

Just put the garlic cloves in the microwave for 10 seconds, skins fall right off~

Peanut Butter & Banana Wrap Snack

A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient…

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Skinny Red Velvet Cake

It’s one of my favorites! So rich tasting and super moist. The skinny for 1 slice of this dreamy cake is 250 calories, 6.7 grams of fat and 7 Weight…

mexican chicken pozole verde

There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von…

Festive Broccoli Salad for a Large Group

I prepare this during the holidays, but it's also a great potluck salad. From "Southern Living" magazine,…

English Pea Salad

You’ll love This Heavenly Chicken Tortilla Soup

This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your…

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

Sensational Skinny Reuben Soup

Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…

West Texas BBQ Sauce

General purpose sauce for grilled and smoked foods.

Double Corn & Green Chile Muffins

Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar…

Peanut Butter Chocolate Chip Cake

Mmmmm - peanut butter and chocolate are a tempting duo in this this moist and tender cake. Mini chocolate chip…

Sour Cream Streusel Muffins

A personal-size coffee cake in a muffin - these are seriously addicting! Increase the streusel topping if you’re crazy about the heavenly crunch on…