500 or fewer calories, Fall, Mediterranean Рецепты

Tomato filled with sardines in olive oil.

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Cream of Cow cheese with anchovies