European, 300 or fewer calories Рецепты

Pancetta, French Lentil and Spinach Risotto

A quartet of alliums—onion, leek, shallot, and garlic—imbues savory flavor to this entrée dotted with green…

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Salmorejo

A less known cousin of gazpacho, thicker but also refreshing.

Chicken Soup Puff Pastry Pie

Now, I have to admit, the pastry I made for this particular photo didn't turn out that well. But if you're sensible unlike me, you would have simply…

Butter Free Banana and Poppy Seed Cake Bars

So easy and speedy to make, and nice to pack for lunch or a quick breakfast snack on the go.…

Butter Free Grapefruit Cake

For a 7" sandwich tin http://hungryjenny.blogspot.com/2011/01/grapefruit-pac-man-saves-day.html

Cheesy Spinach Stuffed Portobellos

Tortini ai Funghi copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Rice Crispy Muffins

This is so easy to make and yet delicious. Even tough I do not like rice crispies at all I enjoy these muffins. I was acctually looking for a recipe…

Banana and chocolate pudding

Bananas, bananas and again bananas! Don’t blame me because I love these sweet creamy fruits! I always make up some kind of dessert when I have…

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Baked Farro or Pearl Barley with Asparagus

We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.