European, 300 or fewer calories Рецепты

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Wilson's Sangria

Cranberry and Nutmeg Breakfast Muffins

These dairy free muffins are hearty enough to fill you up at breakfast, but light enough not to weigh you down…

raw mango orange salad

mix of raw mango and orange salad

Wholegrain Berry Cake

This is a healthier option that still tastes as moist and sweet as the high-sugar, bad fats cake you get. This is low in sugar, butter-free and uses…

Zuppa Di Verdure, Vegetarian

Quick, easy, good. Be careful not to overcook vegetables.

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Italian Zucchini Pie

Easy summer supper for a hot day.

Zucchini Pie

Easy summer supper for a hot day.

Healthy Colcannon

Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only…

Basic Pannekoeken

This type of Pancake is everywhere in Amsterdam and used for Breakfast or Lunch, with a huge variety of things that can be used for toppings.

Easy Prawn Paella

Prawns, rice and diced tomatoes are simmered in chicken stock and aromatic spices with threads of saffron in this quick and easy paella.....an easy…

Raspberry muffins

There is something about making raspberry muffins that fills me with satisfaction. There is no need for fancy equipment and you don't need to set…

British 'Flapjacks'

A very simple and underestimated cookie I am including in my Christmas cookie gift boxes this year. In order to feel less guilty about how nutrious…

Italian Short Pastry Dough

This a great short dough for bases of hors d'ouvres or simpley as a stand alone galleta or cracker.