European, 200 or fewer calories Рецепты

Cucumber and garlic soup

Velvety smooth soup, delicious hot or cold.

Almonds in dark chocolate

Quick and easy after-dinner treats. These delicious morsels of velvety chocolate and crunchy almonds are quick and easy to put together and make a…

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Warm Macaroni and Veggie Salad

Russiam Mushroom and Potato Soup

This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It…

Virgin fresh Bloody Mary

This refreshing and zesty garden-fresh drink is ideal when summer tomatoes are at their peak.

Autumn soup

This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

Fresh ginger and honey remedy

Natural #remedy for boosting your #immunity to be taken before each meal or in hot water as a soothing tea.

Chocolate Peanut Butter Banana Biscotti

This Outrageous rich Chocolate Peanut Butter Banana Biscotti is created from premade banana bread that starts…

Olive, ham and cheese bread

This delicious bread loaded with incredible flavors is ideal for brunch or a party.

Apricot Clafoutis copyright 2011 art of living.PrimaMedia,Inc/Maria Liberati

This recipe is from my latest book and winner of the Gourmand World…

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Soft Pear and Cranberry Squares

Aside from the egg, this is otherwise dairy-free! Use very ripe pears for best results. This recipe is for a 13 x 8" traybake (32 squares)…

Summer soup with fennel

Light, refreshing and wonderfully healthy vegetable soup.