500 or fewer calories, Asian Рецепты

Konbu Maki - lower sodium recipe

Konbu Maki has really high amounts of sodium due to the amount of soy sauce and msg so this recipe has been…

Korean potato side dish

I always love these sweet and salty braised potatoes when they are served along with kimchi and various other side dishes at korean restaurants.…

Caramel Popcorn

a recipe which is not only easy to make in the microwave but also has a great taste of caramel as each kernel is well coated

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Peach Ginger Chutney

This is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the…

Grilled Tandoori Turkey Tenderloin

This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since…

fresh tomato soup

health based soup

Sushi Rice

Instant Kimchi Ramyun (Spicy Kimchi Noodles)

As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

chili okra

ladies fingers thinly cut and deep fried in oil tossed with chili sauce

cauliflower with tomato and bird chili

florets of cauliflower with onion base gravy and bird chili

scampi in orange and ginger sauce

boiled scampi with orange and ginger mayonnaise base sauce