American, 400 or fewer calories Рецепты

banana muffins

banana muffins

Guilt and Gluten Free Oatmeal Banana Muffins

Makes 12 muffins.

Wendell's Cajun Chicken with Pasta

I used Tony's Cajun seasoning but any brand will do or you can make your own.

Low-Fat Chocolate Chip Cookies

These low-fat chocolate chip cookies are just the perfect thing to satisfy your sweet tooth and craving while you are trying to slim down.

Chocolate Chunk Cookies

Using different nut butters (i.e. almond butter or peanut butter) is an option in this recipe. The dough will seem oily because there is no flour…

Tomato Soup

Very good Tomato Soup

Black Forest Torte

Chocolate Creamy Strawberry/Banana Dessert

Pineapple Bars

Layered Chicken Salad

Chicken Croissants

Chicken, cream cheese in a croissant.

Rocky Road Brownies

Another recipe from my neighbor This was given to her by her daughter-in-law

Mashed Potatoes

I don't like instant mashed potatoes at all. I make mine from scratch like many cooks out there. I like them either with butter and sour cream or…

PEPPERY WHITE CHEDDAR BISCUITS

GREAT WITH JUST ABOT ANYTHING OR JUST SOME NICE FRESH BUTTER ON THEM ..ENJOY