American, 200 or fewer calories Рецепты

Petits Pots de Pain

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

Pancakes

Chocolate Peanut Butter Muffins

Chocolate Muffins studded with Peanut Butter Chips

Spinach Bites with Lemon Mayonnaise

This is a family hit. My sister-in-law introduced us to it. It's quick and easy.

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Five ingredient cookies / muffins - pecan fudge pie

These are somewhere between a cookie and a muffin, and they are absolutely delicious.

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Crustless Zucchini Pie

I use the term “pie” liberally in this recipe. This is not really a pie per say. I did start out thinking I would put this delicious zucchini…

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy quick (45) minute and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low fat, low calories,…

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Chicken Breasts in a Caper Cream Sauce

A delicious chicken recipe that is perfect for mid-week dining yet elegant enough to serve for company.

Sausage and cheese balls

This make a great breakfast side or a snack for a party. I do not even like sausage or "sharp" cheddar that much, but this combination tastes…

whole grain Lemon Poppyseed muffins

I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw…