American, 500 or fewer calories Рецепты

Favorite Breakfast Smoothie

I had been buying prepackaged shakes to drink after my workouts for breakfast to have on my way to work. With the Clean Eating focus I shifted…

Creamy Hummus Dip

Grey Dane

A refreshing cocktail anytime of the year! Based on a salad recipe I submitted in a Rachael Ray contest (circa 2006). It didn't win, but saw it…

Italian Buttermilk Herb Dressing

Wonderful salad dressing for iceberg or spring mix lettuces.

Blueberry Toast Cereal Snack Mix

Recipe found at pillsbury.com

Kiwi~Lemon Greek Yogurt Smoothie

Great midday snack full of flavor!

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

Strawberry Bites

Homemade Chocolate Syrup

Save money at the grocery by making your version of Hershey's chocolate syrup. Everything needed to make this is usual pantry ingredients and tastes…

Cranberry Chicken Salad

Birds in a Blanket

A simple and tasty breakfast.

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Creamy Fruit and Berry Smoothie

Balsamic Vinaigrette

Orange~Carrot and Raisin~Peanut Cold Salad

Great flavors in this cold salad, great for picnics, BBQ's, any outdoor activities.