500 or fewer calories, American Рецепты

Mandarin Orange Slushies

Refreshing non-alcoholic beverage for these warm months!

Chocolate-Peppermint Milkshake

So delicious this time of year!

Peppermint Marshmallow Hot Cocoa

Perfect wintertime beverage!

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Lemonade Sweet Tea

Super tart and sweet cold tea on a hot summer evening

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Cheddar Bacon Ranch Dip

Addictive!

Fresh and Easy Grape Sherbet

Fajita Marinade # 2

Based on Ninfa's recipe (she made fajitas famous in Texas), which is often published. For beef or pork tenderloin.

Super Low Calorie Honey Mustard Broccoli Slaw

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to…

Southern Cold Pea Salad

First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.

Trail Mix

Yummy trail mix for anytime

Trail Mix Cookies

This moist, sweet and delicious cookie is made with wholesome ingredients. It's almost health food!