400 or fewer calories, American Рецепты

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Ron's Seriously Good Dried Beef and Cheese Dip

A favorite of mine made by a dog park buddy. Serve with Triscuits or buttter crackers. Stuff celery with it.

Healthy Summer Rainbow Fruit Kabobs

These healthy summer rainbow fruit kabobs are the best easy and yummy option for your kids and hubby. Grill in…

Fresh Berry Fruit Dessert Cup with Lemon~Lime Whipped Cream

Wonderful dessert using fresh berries!

Bethany's Best Banana Strawberry Smoothie

This is named for my daughter that fell in love with these smoothies with me.

Cherry~Lemon (no bake) Dessert

Very light and refreshing, easy dessert for your family!

Orange~Banana Yogurt Smoothie

Great smoothie for breakfast!

Chickpea Dip

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Weight Watchers Kale Spinach and Apple Smoothie

A quick note in her original recipe she called for pears and almond milk. Thanks to Joy the Baker Points:…

Creole Salad Dressing

Good with Mesclun mix or Romaine.

Sweet and Sour Dipping Sauce

Try this sauce with fried shrimp, bbq chicken wings, chicken fingers or nuggets. Copycat recipe.