American, Low fat Рецепты

Jerk-Rubbed Catfish with Cilantro Slaw

Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the…

Get Healthy Oat Bars

Finally a good recipe that's not so bad for you. Adpated from The Hip Chick's Guide to Macrobiotics and made the Apple Crumbles way.

Lemony Lemon Meringue Cake

This turned out to be a really tasty creation. My two house guests, and a freind stopping by and the cake was GONE in a flash!!! A 13 X 9 pan,…

Blueberry Sour Cream Muffins

I love these muffins and make them for breakfast. I make them with half oil and apple sauce to lower the fat.

Pumpkin Squares with Caramel Icing

I make this every year from September till the end of December. I always have people asking "When are you going…

Healthy Chocolate Caramel Mocha Milkshake

Revised version of the Chocolate Caramel Mocha Milkshake

"Fall" Inlove Chilli

There's something about Fall that brings out the Inner chef in me. All the smells, colors, and cool weather inspire me to cook my little heart…

Skinny Barbecue Sloppy Joes…

Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground beef, onions, bell peppers, tomatoes,…

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Jalapeno Poppers

Easy Lowfat Eggs Benedict

A great healthy Sunday brunch item. Serve with fresh fruit for a wholesome meal.

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…

Chicken Raspberry Salad

Whole meal soup

Beef tenderloin r/s

Beef tenderloin r/s