High fiber, American Рецепты

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

Berry Chia Seed Puree

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most…

Smoothie

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Choco-Oatmeal Cookies

This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Everything Goes Oatmeal Cookies

It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Buffalo and Hominy Chili

Served with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in…

V8- MEATLOAF & GLAZE

Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!