American, 200 or fewer calories Рецепты

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Cranberry Salsa

Great salsa for the Holidays

Oatmeal Chocolate Chip Cookies

This is adapted from a Cooking Light recipe.

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Muffin Squares

Easier than doing individual muffins!

Chocolate Sugar Cookies

Chocolate chip cookies, easier that buying:-)

These chocolate chip cookies recipe were borrowed from Allrecipes.com website. I have changed the ingredients…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Gingerbread Cake with Drunken Raisins and Persimmon

Easy gingerbread cake with rum-flavored raisins served with persimmon slivers

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

Southwestern Salad Dressing and Sandwich Spread

A spicy variation of Russian dressing.

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Split Lentil Cookies

Healthy cookies at least for cookies. Made with split red lentils. lots of seeds, nuts and white chocolate.