American, 200 or fewer calories Рецепты

Strawberry Rhubarb Sauce

Strawberry Rhubarb Sauce: Sweet and tart combination of strawberries and rhubarb is a delicious addition to breakfast waffles or pancakes. An ice…

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Lemon Coconut Tarts

A wonderful Light and flavorful bite. Sweet custard darted with a bright lemony twist. Fantastic for a Spring take along to any party :)

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Triple Chocolate Muffins

Muffins that are filled with chocolate. But ssshhhh...they are actually good for you!

Hot Mulled Cider

This is a drink The Husband loves and always asks me to make this time of year. I like to get up on Christmas Eve morning and start it in the…

Gluten-Free Easy Pumpkin Pie

Mandelbrot

These gluten-free Mandelbrot (Jewish Biscotti) were a hit with GF and non GF guests. They have a nice nutty flavor. Very easy to make. I used the…

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Pasta in Tomato-Chicken Curry Sauce

Whole Wheat Blueberry Pancakes

Nutritious and delicious, these pancakes have it all! Microwaving the blueberries before they go in the batter is a quick tip for making the…

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…