American, 100 or fewer calories Рецепты

Mashed Potatoes 400pp@1/2cup

Vegetable medley 400pp@3/4cup

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Mini Greek Pizza Muffins

Sandy Ingber's Grand Central Oyster Bar Thanksgiving Turkey Stuffing

From John Cirillo, 212-972-5337, [email protected] If you are looking…

Simple Sugar Cookies

Makes 36 cookies| Hands-On Time: 20m| Total Time: 2hr 45m

Salsa

Braised Collards or Kale

Garlic Butter for Seafood

terrific on seafood of any kind

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

Choco banana ice cream

A guilt free dessert that can be made easily.

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!