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African, Vegetarian, 300 or fewer calories Рецепты

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Cumin Rice

Cumin Rice

This rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern…

Joyce Leung
июня 2008
Средний
7 голосов
20775 визитов
FELAFEL SANDWICH (Middle Eastern Fritters)

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

MARIA LOURDES V. LIPARDO-AYUB
дек. 2010
Продвинутый
1 голос
5017 визитов
Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something…

mamatkamal
дек. 2013
Средний
1 голос
6336 визитов
Couscous Salad

Couscous Salad

My favorite side dish to take to picnics or bbq's

Lyndsey
янв. 2008
Начинающий
6 голосов
15724 визита
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
янв. 2012
Профессионал
3 голоса
8359 визитов
Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
1 голос
9384 визита
Moroccan Bean Dip - Bessara

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

John Spottiswood
февр. 2008
Продвинутый
3 голоса
9168 визитов
Moroccan Tomato & Green Pepper Salad

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Amos Miller
янв. 2011
Профессионал
3 голоса
8364 визита
Moussak’aa

Moussak’aa

Moussak’aa

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
2 голоса
4046 визитов
condiments for fuul

condiments for fuul

condiments for fuul

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
1 голос
3327 визитов
Harira: A Delicately-Spiced Moroccan Soup

Harira: A Delicately-Spiced Moroccan Soup

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…

Vicki S Challancin
окт. 2010
Профессионал
1 голос
3248 визитов
Cauliflower Cheese with Crunchy Topping

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Les
нояб. 2010
Продвинутый
1 голос
2949 визитов
CRISP CREAM SALAD

CRISP CREAM SALAD

CRISP CREAM SALAD

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
1 голос
2188 визитов
Mixed veggie and seed bake

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Peter Brown
авг. 2012
Средний
1 голос
1557 визитов