400 or fewer calories, African Рецепты

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CHOCOLATE –CHOCOLATE

CHOCOLATE –CHOCOLATE

CHOCOLATE –CHOCOLATE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал 		1 голос
2532 визита
RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
авг. 2010
Профессионал 		1 голос
7905 визитов
Good ol' chicken soup

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
июня 2012
Средний 		1 голос
1761 визит
CRISP CREAM SALAD

CRISP CREAM SALAD

CRISP CREAM SALAD

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал 		1 голос
2188 визитов
Barbeque lamb chops

Barbeque lamb chops

Barbeque lamb chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал 		1 голос
2709 визитов
ORANGEVANILLA

ORANGEVANILLA

ORANGE VANILLA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал 		1 голос
3195 визитов
Butternut and orange soup

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
июня 2012
Средний 		1 голос
1751 визит
Moroccan-Style Carrots with Mustard Seeds and Orange

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Catherine Pappas
янв. 2010
Средний 		2 голоса
2051 визит
Sweet Potato Bake

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Peter Brown
марта 2011
Средний 		1 голос
1 комментарий
1987 визитов
Casablanca Curried Chicken (Tagine)

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Salad Foodie
сент. 2013
Профессионал 		1 голос
1 комментарий
3851 визит
Egyptian Edamame Stew

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

RecipeKing
янв. 2016
Средний 		1 голос
1626 визитов
Mixed veggie and seed bake

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Peter Brown
авг. 2012
Средний 		1 голос
1557 визитов
Moroccan kofte and sausage stew

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Easy Cook - Laka kuharica
сент. 2012
Средний 		1 голос
1660 визитов
GARLIC CHICKEN

GARLIC CHICKEN

GARLIC CHICKEN

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал 		1 голос
2474 визита