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African, 200 or fewer calories Рецепты

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Fried Rice Bowl from Madagascar

Fried Rice Bowl from Madagascar

Everyone loves fried rice, and its very popular in Madagascar.

Rachael Johnson
февр. 2011
Средний 		2 голоса
1 комментарий
13260 визитов
Basic Baked custard

Basic Baked custard

A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…

Peter Brown
окт. 2012
Средний 		1 голос
2977 визитов
Fresh chili paste

Fresh chili paste

Fresh chili paste

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
авг. 2010
Профессионал 		1 голос
11296 визитов
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
авг. 2012
Продвинутый 		1 голос
6328 визитов
Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал 		1 голос
9384 визита
Curried Onion salad

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Peter Brown
марта 2011
Средний 		1 голос
3458 визитов
Vanilla Cupcakes with White Mousse and Candied Strawberries

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Nina Timm
окт. 2010
Продвинутый 		1 голос
3437 визитов
RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
авг. 2010
Профессионал 		1 голос
7905 визитов
ORANGEVANILLA

ORANGEVANILLA

ORANGE VANILLA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал 		1 голос
3195 визитов
Butternut and orange soup

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
июня 2012
Средний 		1 голос
1751 визит
Moroccan-Style Carrots with Mustard Seeds and Orange

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Catherine Pappas
янв. 2010
Средний 		2 голоса
2051 визит