Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x thick slices whole wheat bread
- 2 Tbsp. cream cheese, softened
- 6 slc cucumber
- 2 Tbsp. alfalfa sprouts
- 1 tsp extra virgin olive oil
- 1 tsp red wine vinegar
- 1 x tomato, sliced
- 1 x leaf lettuce
- 1 ounce pepperoncini, sliced
- 1 x avocado, mashed
Инструкции
- Spread each slice of bread with 1 Tbsp. cream cheese.
- On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar.
- Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 429g | |
| Calories 476 | |
| Calories from Fat 280 | 59% |
| Total Fat 31.45g | 39% |
| Saturated Fat 8.8g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 389mg | 16% |
| Potassium 1124mg | 32% |
| Total Carbs 41.16g | 11% |
| Dietary Fiber 11.6g | 39% |
| Sugars 8.86g | 6% |
| Protein 12.19g | 20% |
