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Ингредиенты
- 2 large cucumbers, peeled, seeded, coarsely chopped
- 2 scallions, coarsely chopped
- 1/2 cup herbs (basil, chives, and mint), coarsely chopped
- 1 1/2-inch piece of ginger, peeled and grated
- 1 clove garlic, pressed
- 3 Tablespoons olive oil
- 1/2 cup plain yogurt
- 1 tsp salt
- 1/2 tsp FGP
- 1 tsp hot sauce (I use Tabasco), plus more for garnish
- 2 cups fresh crabmeat, for garnish
Инструкции
- In a blender or a food processor (or if you are sexy enough to own a VitaMix) combine the cucumber, scallions, herbs, ginger, garlic, olive oil, and yogurt AND may as well go ahead and add the salt and fresh ground pepper, and hot sauce, too.
- Process until smooth.
- Transfer to an airtight container and refrigerate for at least an hour to let the flavors develop and meld.
- In a small bowl mix crabmeat with additional hot sauce, about 2 tsp.
- Divide soup into four chilled bowls.
- Top with 1/4 cup crabmeat mixture in each bowl.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 395 | |
| Calories from Fat 310 | 78% |
| Total Fat 35.15g | 44% |
| Saturated Fat 16.8g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 1006mg | 42% |
| Potassium 474mg | 14% |
| Total Carbs 4.68g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.18g | 2% |
| Protein 15.97g | 26% |
