Рецепт Cucumber And Yogurt Dip

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0 голосов | 992 визита
Порций: 4

Ингредиенты

Cost per serving $1.17 view details
  • 1 1/2 c. Plain Low Fat Yogurt
  • 1/3 c. Lowfat sour cream
  • 2 lrg Cloves Garlic, Chopped
  • 2 med Cucumbers, Peeled, Grated, And Squeezed Dry In Paper Towels
  • 2 Tbsp. Fresh Mint, Minced
  • 1 Tbsp. Fresh Cilantro, Minced
  • 1 1/2 tsp Extra virgin olive oil Whole Mint Leaves Sumakh, (Optional) Toasted Pita Triangles

Инструкции

  1. In a serving bowl, combine the yogurt, lowfat sour cream, garlic, cucumbers, mint, cilantro and oil. Cover and chill for 6 to 8 hrs to allow the flavors to settle. Before serving, garnish with mint leaves and sumakh, if available. Accompany this dip with toasted pita triangles.
  2. Makes about 2 1/2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 117  
Calories from Fat 76 65%
Total Fat 8.58g 11%
Saturated Fat 4.38g 18%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 60mg 3%
Potassium 276mg 8%
Total Carbs 6.52g 2%
Dietary Fiber 0.6g 2%
Sugars 5.97g 4%
Protein 4.06g 6%
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