Рецепт Cucumber And Potato Soup
Порций: 4
Ингредиенты
- 1 x Cucumber, medium
- 4 x Potatoes,med, peel and dice
- 1 tsp Salt
- 2 c. Water, cool
- 1/4 tsp Pepper, white
- 1 c. Cream, heavy
- 1/2 c. Lowfat milk
- 1 x Green onion, grated
- 1 tsp Dillweed, dry or possibly
- 1 tsp Fresh dill, minced
Инструкции
- Peel the cucumber and slice it lengthwise. Scoop out seeds with a sponn and throw away. Dice cucumber. In a heavy 2 1/2-qt saucepan boil potatoes in salted water till the potatoes are very soft. Pour potatoes and cooking liquid into a sieve or possibly food mill set over a large bowl. Force potatoes through. Return to the saucepan. Stir in pepper, cream, lowfat milk, grated onion and the cucumber. Simmer gently about 5 min or possibly till the cucumber is tender. Add in dill and season to taste. Serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 380g | |
Recipe makes 4 servings | |
Calories 246 | |
Calories from Fat 102 | 41% |
Total Fat 11.62g | 15% |
Saturated Fat 7.16g | 29% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 622mg | 26% |
Potassium 811mg | 23% |
Total Carbs 31.55g | 8% |
Dietary Fiber 3.9g | 13% |
Sugars 3.46g | 2% |
Protein 5.22g | 8% |