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Ингредиенты
- Cube steak
- 1 c. flour
- 1 c. Crisco
- 1 teaspoon salt
- 4 tbsp.f flour (for gravy)
- 1 teaspoon pepper
- 1 can evaporated lowfat milk
Инструкции
- Roll cube steak in flour; set aside. Heat Crisco and put steak in frying pan. Fry till brown, turning meat over to avoid overcooking. Remove meat; pour flour in pan and brown constantly stirring. Add in salt and pepper.
- In a bowl, mix 1/2 can with lowfat milk with 1/2 can water. Pour into flour mix. Add in steak. Stir till desired thickness. Pour up and enjoy a delicious meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 10 servings | |
| Calories 277 | |
| Calories from Fat 207 | 75% |
| Total Fat 23.42g | 29% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 6.85g | |
| Cholesterol 11mg | 4% |
| Sodium 272mg | 11% |
| Potassium 128mg | 4% |
| Total Carbs 13.38g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.74g | 2% |
| Protein 3.83g | 6% |
Отзывы
20 февраля 2011
My family really liked this dish, even my very picky 12 year old son. I will be making this again.Этот рецепт был приготовлен/опробован мной!
