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Add a photoThis Summer, try this high protein Cuban inspired salad that is delicious and nutritious.
Ингредиенты
- 3 tablespoons canola or veetable oil.
- 1 teaspon minced garlic
- 1 teaspoon crushed chilli
- 1 teaspoon crushed ginger
- 1 teaspoon Goya Sazonador Total (available through Cuban Cuisine (www.cubancuisine.co.uk)
- 2 avocados cut into cubes
- 1 pound cooked shrimp
- 1 tablespoon tamarind paste
- (available through Cuban Cuisine (www.cubancuisine.co.uk)
Инструкции
- 1. Heat oil in skillet, then add the garlic,
- Goya Salzonador Total, chile and ginger. Cook for 2 minutes.
- 2. Add cooked shrimp and stir in tamarind paste.
- 3. Pour over cubed crabeye beans and avocados!
- Serve on a bed of lettuce and tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 201 | 62% |
| Total Fat 22.51g | 28% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.04g | |
| Cholesterol 173mg | 58% |
| Sodium 180mg | 8% |
| Potassium 546mg | 16% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 4.6g | 15% |
| Sugars 0.47g | 0% |
| Protein 24.48g | 39% |
