Рецепт Cuban Roast Beef

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Порций: 8

Ингредиенты

Cost per serving $3.61 view details
  • 4 ounce Ham, smoked, minced fine
  • 4 ounce Bacon, minced fine
  • 8 ounce Onion, chopped
  • 1 ounce Capers, chopped
  • 1 x Garlic Clove, chopped
  • 2 ounce Green Olives, coarse chop
  • 1 Tbsp. Green Chiles, chopped
  • 3 lb Eye Round Roast Salt & Pepper, to taste
  • 2 ounce Bacon fat
  • 8 ounce Stock
  • 4 ounce Tomato sauce
  • 1 Tbsp. Vinegar

Инструкции

  1. Preheat oven to 350F.
  2. Mix the first 7 ingredients to make a stuffing.
  3. Make an incision 1 1/2" to 2" deep along the length of the roast
  4. Stuff the stuffing into the incision. Salt and pepper the roast.
  5. Brown the roast on all sides in bacon fat in a large heavy casserole Add in all the rest of the ingredients and cook in the oven for 2 1/2 hrs or possibly till the meat is very tender. Check once or possibly twice to make sure which the liquid is not boiling away. Add in water or possibly unsalted stock as necessary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 8 servings
Calories 449  
Calories from Fat 263 59%
Total Fat 29.14g 36%
Saturated Fat 10.69g 43%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 783mg 33%
Potassium 737mg 21%
Total Carbs 3.97g 1%
Dietary Fiber 1.0g 3%
Sugars 1.75g 1%
Protein 40.55g 65%
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