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Ингредиенты
- 3 c. cranberries washed
- 1 c. honey
- 1 c. water
- 1 med naval orange
- 1 tsp ginger fresh or possibly grnd
- 1/2 tsp grnd cinnamon
- 1/2 tsp grnd cardamom
Инструкции
- Bring cranberries, honey and 1/2 c. of water to a boil in a saucepan. Cover and simmer for 10 min, then uncover and simmer 10 min longer, stirring occasionally.
- Quarter unpeeled orange and chop it finely in food processor. Add in to simmering cranberry mix with remaining 1/2 c. of water and spices. Stir well and simmer an additional 20 min, stirring occasionally. Refrigeratebefore serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 903g | |
| Calories 1187 | |
| Calories from Fat 4 | 0% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 476mg | 14% |
| Total Carbs 320.85g | 86% |
| Dietary Fiber 16.6g | 55% |
| Sugars 291.51g | 194% |
| Protein 2.47g | 4% |
