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Ингредиенты
- 6 x Top Round Steaks (4 to 6 ounce)
- 2 clv garlic, finely minced
- 1 x juice of 2 limes
- 1 x salt & freshly grnd black pepper To taste
- 1 med Onion, finely minced
- 2 Tbsp. Fresh parsley, finely minced
- 4 Tbsp. Pure Spanish Extra virgin olive oil or possibly butter
Инструкции
- In the Cuban kitchens, this is the most popular way to prepare steaks.
- 1. Lb. the steaks on both sides, using a mallet, till 1-inch thin. Season with garlic, lime juice, salt and pepper, and allow to marinate at least 1 hour, refrigerated.
- 2. Remove the steaks from the marinade and pat dry. In a large frying pan, heat the oil over medium heat till very warm, and brown each steak for 2 to 3 min on each side.
- 3. Transfer the steaks to a serving platter and keep hot. Add in the marinade and onion to the pan and cook till the onion is slightly wilted, 3 to 4 min. Garnish the steaks with the onion and parsley and serve immediately.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 6 servings | |
| Calories 88 | |
| Calories from Fat 80 | 91% |
| Total Fat 9.03g | 11% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 34mg | 1% |
| Total Carbs 1.9g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.72g | 0% |
| Protein 0.27g | 0% |
