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Ингредиенты
- 14 ounce canned black beans liquid removed
- 1/2 c. chopped onion
- 1 Tbsp. chopped garlic
- 1 tsp extra virgin olive oil
- 1/2 tsp grnd cumin
- 3 c. cooked rice salt and pepper
- 1 c. salsa
Инструкции
- In a large nonstick skillet, stir black beans, onions, garlic, extra virgin olive oil, and cumin over med-high heat 5 min. Add in rice. Season with salt and pepper. Cover and heat through. Top with salsa.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 4 servings | |
| Calories 476 | |
| Calories from Fat 25 | 5% |
| Total Fat 2.92g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 577mg | 24% |
| Potassium 1706mg | 49% |
| Total Carbs 89.47g | 24% |
| Dietary Fiber 16.5g | 55% |
| Sugars 2.93g | 2% |
| Protein 24.33g | 39% |
