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Ингредиенты
- 1 can (10 1/2 ounce.) condensed cheese soup
- 1/2 c. lowfat milk
- 2 c. cooked rice
- 2 (6 1/2 or possibly 7 ounce.) cans tuna
- 1/4 c. parsley flakes
- 3/4 c. corn flakes or possibly other non-sweetened cereal, crumbled
- 2 tbsp. butter, melted
Инструкции
- Combine cheese soup and lowfat milk. In greased 1 1/2 qt casserole arrange layers of rice, tuna, parsley and cheese soup mix; repeat layering. Combine cereal crumbs with butter. Sprinkle over casserole. Bake at 425 degrees for about 15 min and serve warm. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 113 | 41% |
| Total Fat 12.82g | 16% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 645mg | 27% |
| Potassium 253mg | 7% |
| Total Carbs 32.92g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.07g | 1% |
| Protein 7.17g | 11% |
