Рецепт Crusty Tuna Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cheese soup 150.0g	milk 30.5g	rice 79.0g	parsley 1.5g	corn 10.4g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	3.29	1.03	2.13	0.34	0.33	0.06	7.17	28.68
Total Fat (g)	6.36	0.3	0.22	0.07	0.12	5.76	12.82	51.28
Carbohydrates (g)	6.39	1.52	22.25	0.77	1.98	0.0	32.92	131.68
Ash (g)	1.79	0.23	0.32	0.19	0.06	0.15	2.74	10.96
Calories (kcal)	94.5	12.81	102.7	4.14	8.94	50.907	273.997	1095.988
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.06	0.21	н/д	0.28	1.12
Glucose (dextrose) (g)	н/д	0.0	н/д	0.04	0.05	н/д	0.09	0.36
Fructose (g)	н/д	0.0	н/д	0.01	0.05	н/д	0.06	0.24
Lactose (g)	н/д	1.59	н/д	0.0	0.0	н/д	1.59	6.36
Maltose (g)	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	132.18	27.43	54.07	0.14	7.9	1.13	222.83	891.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.59	0.04	0.11	0.33	0.0	2.07	8.28
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.3	0.5	0.3	0.0	1.7	6.8
Calcium (mg)	85.5	36.295	7.9	22.02	0.208	1.704	153.627	614.508
Iron (mg)	0.45	0.01	0.95	1.47	0.05	0.0	2.93	11.72
Magnesium (mg)	3.0	3.355	9.48	3.735	3.846	0.142	23.558	94.232
Phosphorus (mg)	82.5	28.975	33.97	5.265	9.252	1.704	161.666	646.664
Potassium (mg)	93.0	45.75	27.65	57.075	28.067	1.704	253.246	1012.984
Sodium (mg)	582.0	13.42	0.79	6.78	1.559	40.896	645.445	2581.78
Zinc (mg)	0.39	0.13	0.39	0.07	0.05	0.01	1.03	4.12
Copper (mg)	0.075	0.003	0.055	0.01	0.005	0.0	0.148	0.592
Manganese (mg)	0.15	0.0	0.371	0.158	0.017	0.0	0.695	2.78
Selenium (mcg)	2.7	1.0	5.9	0.4	0.1	0.1	10.2	40.8
Vitamin A, IU (IU)	660.0	59.78	0.0	152.76	19.439	177.429	1069.408	4277.632
Retinol (mcg)	175.5	17.69	0.0	0.0	0.0	47.641	240.831	963.324
Vitamin A, RAE (mcg_RAE)	180.0	17.69	0.0	7.635	0.936	48.564	254.825	1019.3
Beta Carotene (mcg)	н/д	0.61	0.0	80.7	4.886	11.218	97.414	389.656
Vitamin E (mg)	н/д	0.0	0.03	0.1	0.01	0.16	0.31	1.24
Vitamin D (IU)	н/д	15.86	н/д	н/д	н/д	3.976	19.836	79.344
Lycopene (mcg)	н/д	0.0	0.0	5.955	0.0	0.0	5.955	23.82
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	82.95	66.944	0.0	149.894	599.576
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.02	0.0	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.7	0.0	2.5	10.0
Thiamin (mg)	0.015	0.006	0.126	0.003	0.021	0.001	0.172	0.688
Riboflavin (mg)	0.09	0.058	0.008	0.018	0.006	0.002	0.183	0.732
Niacin (mg)	0.24	0.027	1.169	0.119	0.177	0.003	1.735	6.94
Pantothenic acid (mg)	0.06	0.11	0.308	н/д	0.079	0.008	0.565	2.26
Vitamin B-6 (mg)	0.015	0.012	0.071	0.015	0.006	0.0	0.12	0.48
Folate (mcg)	3.0	1.525	45.82	2.7	4.782	0.213	58.04	232.16
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	0.0	0.01	0.15	0.6
Choline (mg)	н/д	5.4	1.7	1.5	2.4	1.3	12.2	48.8
Folic acid (mcg)	0.0	0.0	43.45	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.045	0.012	0.024	н/д	0.002	0.001	0.084	0.336
Threonine (g)	0.12	0.027	0.079	н/д	0.014	0.003	0.243	0.972
Isoleucine (g)	0.195	0.058	0.095	н/д	0.014	0.004	0.365	1.46
Leucine (g)	0.315	0.116	0.174	н/д	0.036	0.006	0.647	2.588
Lysine (g)	0.225	0.088	0.079	н/д	0.015	0.005	0.412	1.648
Methionine (g)	0.075	0.024	0.047	н/д	0.007	0.001	0.155	0.62
Cystine (g)	0.03	0.037	0.047	н/д	0.003	0.001	0.118	0.472
Phenylalanine (g)	0.165	0.052	0.111	н/д	0.016	0.003	0.346	1.384
Tyrosine (g)	0.15	0.043	0.071	н/д	0.012	0.003	0.279	1.116
Valine (g)	0.225	0.067	0.126	н/д	0.02	0.004	0.443	1.772
Arginine (g)	0.105	0.031	0.174	н/д	0.014	0.002	0.325	1.3
Histidine (g)	0.09	0.024	0.047	н/д	0.009	0.001	0.173	0.692
Alanine (g)	0.105	0.034	0.126	н/д	0.031	0.002	0.298	1.192
Aspartic acid (g)	0.225	0.095	0.198	н/д	0.025	0.004	0.546	2.184
Glutamic acid (g)	1.02	0.238	0.411	н/д	0.067	0.013	1.748	6.992
Glycine (g)	0.075	0.018	0.095	н/д	0.014	0.001	0.203	0.812
Proline (g)	0.345	0.11	0.103	н/д	0.03	0.006	0.593	2.372
Serine (g)	0.15	0.064	0.111	н/д	0.016	0.004	0.344	1.376
Cholesterol (mg)	18.0	1.525	0.0	0.0	0.0	15.265	34.79	139.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.05	0.192	0.063	0.002	0.019	3.647	7.973	31.892
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.8	0.085	0.071	0.049	0.036	1.492	3.534	14.136
Polyunsaturated (g)	0.18	0.012	0.063	0.007	0.058	0.216	0.536	2.144