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Ингредиенты
- 9 lb Chicken breasts,thighs,legs
- 2 pkt Garlic salad dressing mix
- 3 Tbsp. Flour
- 2 tsp Salt
- 1/4 c. Lemon juice
- 2 Tbsp. Soft butter Fat or possibly salad oil
- 1 c. Lowfat milk
- 1 1/2 c. Pancake mix
Инструкции
- Using paper towels, wipe chicken. Combine dressing mix, flour, and salt in small bowl. Add in lemon juice and butter; mix into smooth paste.
- Brush all sides of chicken pcs with paste. Stack in bowl; cover and chill overnight.
- About 1 1/2 hrs before mealtime, place 1/2 inch fat in bottom of Dutch oven; heat.
- Dip chicken parts in lowfat milk then pancake mix. Coat well. Dust off excess.
- Lightly brown in warm fat, turning with tongs, not a fork.
- Place browned chicken 1 layer deep in shallow baking pan. Spoon half of the remaining dipping lowfat milk over pcs.
- Cover with lid or possibly aluminum foil and bake in 375 F. oven for 30 min.
- Remove lid, baste with remaining lowfat milk and cook uncovered for 20 to 30 min, till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 513g | |
| Recipe makes 8 servings | |
| Calories 903 | |
| Calories from Fat 354 | 39% |
| Total Fat 39.4g | 49% |
| Saturated Fat 11.28g | 45% |
| Trans Fat 0.49g | |
| Cholesterol 263mg | 88% |
| Sodium 908mg | 38% |
| Potassium 985mg | 28% |
| Total Carbs 46.84g | 12% |
| Dietary Fiber 0.3g | 1% |
| Sugars 26.93g | 18% |
| Protein 87.43g | 140% |
