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Ингредиенты
- 3-4 pound rump roast
- 1 sm. onion, sliced
- 1/2 pkg. au jus seasoning
- 1 jar pepperocini
- 1/2 - 3/4 c. water
Инструкции
- Season rump roast according to taste and put in crock pot with onion, au jus seasoning, pepperocini (as many as desired), water, some of the juice from peppers can also be used (according to taste). Simmer in crock pot till meat is very tender. Serve on beef or possibly hamburger buns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 10 servings | |
| Calories 301 | |
| Calories from Fat 162 | 54% |
| Total Fat 17.96g | 22% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 88mg | 4% |
| Potassium 518mg | 15% |
| Total Carbs 0.59g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.27g | 0% |
| Protein 32.27g | 52% |
