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Ингредиенты
- 1 lg. onion, minced
- 1 tbsp. oil
- 1 pkg. (10 ounce.) frzn spinach, thawed with as much moisture removed as possible
- 5 Large eggs
- 1/2 pound Muenster cheese, grated
- Salt and pepper, to taste
Инструкции
- Preheat oven to 350 degrees. Grease a 9 inch pie plate. In skillet, heat oil and saute/fry onion till soft. Add in spinach and cook 5 min over medium heat. Cold. Beat Large eggs and add in cheese. Stir this mix into spinach and onion and season to taste. Spread mix into pie plate. Bake till brown, about 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 239 | 66% |
| Total Fat 26.99g | 34% |
| Saturated Fat 13.04g | 52% |
| Trans Fat 0.09g | |
| Cholesterol 315mg | 105% |
| Sodium 496mg | 21% |
| Potassium 453mg | 13% |
| Total Carbs 7.25g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.0g | 2% |
| Protein 23.97g | 38% |
