Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 4 Large eggs
- 1 c. light cream
- Healthy pinch each of nutmeg, salt, pepper
- 1 pkg. (thawed & liquid removed) broccoli or possibly spinach or possibly pea pods, whatever you might like (optional)
- 4 slices bacon, cooked & crumbled
- 1 c. shredded Swiss cheese
- 1 c. shredded cheddar cheese
- 1/4 c. minced onions
Инструкции
- Mix all ingredients together and pour into lightly greased microwave safe pie plate. Cook, covered, on high 7 to 8 min. Let stand 4 to 5 min. Serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 206 | 76% |
| Total Fat 23.21g | 29% |
| Saturated Fat 11.92g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 281mg | 12% |
| Potassium 131mg | 4% |
| Total Carbs 2.71g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.67g | 0% |
| Protein 12.79g | 20% |
