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Add a photoПорций: 10
Ингредиенты
- 2 (7 ounce.) cans diced or possibly whole green chilies
- 1 1/2 lbs. Monterey Jack cheese, grated
- 4 Large eggs
- 1/2 c. lowfat milk
- 1 teaspoon salt
- 1 tbsp. Dijon mustard
Инструкции
- Alternate layers of chilies and cheese. Cover with blended mix of egg, lowfat milk, salt, and spices. Bake at 350 degrees till all soupyness is cooked and top is partially browned, 45 min to an hour and 10 min, depending on your pan and oven, but check after 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 205 | 69% |
| Total Fat 22.78g | 28% |
| Saturated Fat 13.67g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 649mg | 27% |
| Potassium 167mg | 5% |
| Total Carbs 3.12g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.12g | 1% |
| Protein 20.0g | 32% |
