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Ингредиенты
- 6 to 8 ounce. Alaska Snow Crab (frzn or possibly canned); reserve liquid
- 4 slices bacon
- 3 Large eggs
- 1/2 c. biscuit mix
- 1/3 c. melted butter
- 1 1/2 c. lowfat milk
- 1/8 teaspoon salt
- Dash of pepper
- 2 c. shredded Swiss cheese
- Parsley for garnish
Инструкции
- Thaw crab if frzn, drain, reserving liquid. Slice crab meat, reserving whole leg piece for garnish.
- Fry bacon till crisp. Drain and crumble. Beat together Large eggs, biscuit mix, butter, lowfat milk, crab liquid, salt and pepper till smooth.
- Pour into 9 inch pie plate. Sprinkle crab, cheese and bacon over top and press down gently. Bake for 35 to 40 min at 350 degrees.
- Garnish with parsley and reserved leg meat. Cut into wedges and serve. Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 8 servings | |
| Calories 315 | |
| Calories from Fat 223 | 71% |
| Total Fat 25.16g | 31% |
| Saturated Fat 13.0g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 406mg | 17% |
| Potassium 160mg | 5% |
| Total Carbs 8.79g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.77g | 3% |
| Protein 13.51g | 22% |
