Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 slc fat-free turkey bacon cooked and crumbled
- 1/2 c. skim lowfat milk
- 1/2 c. low-fat baking mix
- 3 x Large eggs
- 1/4 c. Fleischmann's. Fat Free Spread liquid
- 1/8 tsp black pepper
- 1 c. fat-free cheddar cheese grated
Инструкции
- Preheat oven to 350. Prepare a 9" pie pan with cooking spray and flour; setaside. In a food processor, combine lowfat milk, baking mix, Large eggs, spread, and black pepper. Process for 15 seconds. Pour into prepared pan. Sprinkle bacon and cheese on top; gently press below surface with a fork. Bake for 30 min. Let stand 10 min before serving.
- Serving Ideas : Serve with toast.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 448 | |
| Calories from Fat 295 | 66% |
| Total Fat 32.92g | 41% |
| Saturated Fat 12.25g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 2132mg | 89% |
| Potassium 416mg | 12% |
| Total Carbs 4.29g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.34g | 1% |
| Protein 33.68g | 54% |
