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Ингредиенты
- 2 Large eggs, well beaten
- 1/2 c. lowfat milk
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla
- 6 slices Texas toast
- 1 c. cornflakes/Crispix crumbs
- 1/4 c. melted butter
Инструкции
- Combine Large eggs, lowfat milk, salt and vanilla; mix well. Dip bread slices into egg mix, coat both sides with crumbs. Place on well greased cookie sheet. Drizzle melted butter over toast. Bake at 450 degrees for 10 min. Syrup: Combine sugar, water, syrup and cinnamon in pan. Bring to boil, cook 2 min, remove from heat, add in lowfat milk and flavoring and butter. Serve hot with toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 2 servings | |
| Calories 353 | |
| Calories from Fat 252 | 71% |
| Total Fat 28.52g | 36% |
| Saturated Fat 16.49g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 273mg | 91% |
| Sodium 974mg | 41% |
| Potassium 182mg | 5% |
| Total Carbs 15.71g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.61g | 3% |
| Protein 9.43g | 15% |
